If you have spells of dizziness, or often feel as if you are floating a few inches above the ground, it is time you see a physician rule out hypotension, more commonly known as low blood pressure.
Low blood pressure reduces the flow of blood pumping from the heart. For this reason, a patient suffering from low blood pressure is susceptible to diseases that affect the arteries and other organs such as the kidneys, lungs, and brain, which can cause permanent or temporary damage.
Low blood pressure can progress into a chronic disease that causes reduced pressure of the blood flowing through the arteries, from the heart. Low blood pressure is diagnosed only when there is a demonstration of symptoms in the patient’s lifestyle. However, severely lowered blood pressure can starve the brain and other organs of oxygen, which can cause the patient to go into shock.
Common causes of low blood pressure include
- Medications for high BP
- Diarrhea or dehydration
It is important that you understand the symptoms of low blood pressure and do not confuse it with just fatigue and tiredness.
The symptoms of low blood pressure include
- Fainting upon standing
- Loss of appetite
In this article, you will read the top ten best home remedies to treat low blood pressure. Adopt these simple remedies along with your medication for a happier heart.
Home Remedies for Low Blood Pressure
1. Soaked Raisins
Raisins are rich in nutrients that will help restore your blood pressure to normal. By eating a few raisins every day, you can bring your blood pressure back to normal. Soak six to ten raisins in water and leave overnight. The next morning, eat these raisins on an empty stomach, followed by a cool glass of water to wash it down. Do not consume any foods or drink any liquids for the next one hour to feel the complete effect of this remedy.
2. Basil and Honey
Basil is an herb that is rich in nutrients that can help restore your body’s lowered blood pressure. First, wash about fifteen plucked basil leaves and then crush them against a sieve to extract the juice. Add a tablespoon of honey to the juice of the basil leaf and mix it well. Consume this mixture at least twice a day to keep your low blood pressure at a normal level.
3. Stay Hydrated
Drink gallons of water. Your body requires copious amounts of water for your organs to function properly. In some cases, low blood pressure can be triggered by overheating or dehydration. If you dehydrate easily, be sure to stay hydrated when working outdoors by sipping on fluids throughout the day. Low BP is also accompanied by symptoms such as severe fatigue; so if you work outdoors, take a few breaks and rest in the shade often.
4. Elevate the Position of Your Head While Sleeping
Plop up those soft pillows and sleep like a king! Position your bed so that your head is elevated while sleeping. You can do this with the help of bricks or by custom making a bed for this purpose. By sleeping in a slanting position, you can assist your heart with pumping blood, hence stabilizing your blood pressure while sleeping.
5. Pump Your Feet and Ankles
Standing up or sitting down abruptly can affect your blood pressure. It is recommended that you sit or rise cautiously if you have been diagnosed with low blood pressure. You can also pump your feet against the floor a few times before standing up, which will assist with regulating your blood pressure. Learn a few simple exercises and do them diligently to keep your BP under control!
6. Eat Fiber
Foods that are rich in fiber should be consumed to control the blood sugar and cholesterol levels in the body. Eat foods like carrots and peas, as well as fruits like bananas and cereals which are rich in sucrose and fiber. Not only are these healthy foods that will nourish your body and improve your immunity, but they will also regularize the hormones in the body and keep your BP at normal figures!
[ Read: Fibre Rich Food Sources ]
7. Increase Your Sodium And Salt Consumption
Sodium in food is a major factor in high blood pressure in adults and children. If you have been diagnosed with low blood pressure, however, you can moderately increase your sodium and salt intake. Foods that are packaged or precooked are rich in sodium but also cholesterol and preservatives. It is a good idea to ask your doctor which foods are rich in sodium so that you can incorporate these in your diet. Increasing your salt intake can be unhealthy if you do not suffer from low blood pressure, so be sure to be diagnosed and consult with a physician before administering this remedy.
You can also consider incorporating some pepper to spice up your food. Pepper is yet another natural home remedy for the low blood pressure of your spice rack that helps up your BP levels!
8. Almonds and Milk
Almonds and milk are another well-known home remedy for low blood pressure. Simply munch a handful of almonds each morning on an empty stomach. Alternatively, grind 5 to 6 almonds and mix it well with half a glass of lukewarm skimmed milk or low fat milk. Sip a glassful of this almond delight when you experience dizziness or weakness due to lowered blood pressure.
9. Black Coffee
Coffee not only wakes you up, but your daily cup can also reduce the symptoms that you may experience due to low blood pressure. Drink a strong cup of black coffee twice a day to restore your blood pressure to normal figures. However, if you suffer from diabetes or high cholesterol, it is recommended to have your coffee with a reduced amount of sugar for health benefits.
10. Drinking Beetroot Juice
Beetroot is considered a good home remedy for low blood pressure. Drink a glass of beetroot juice and you will instantaneously experience relief from the symptoms of lowered blood pressure. Drink two glasses of fresh beetroot juice a day to help combat the effects of lowered blood pressure.
By making just a few simple changes to your diet and lifestyle, you can live longer with a stronger heart. It’s never too early to think about the health of your heart!