Our hair is the crowning glory of our looks. Both literally and figuratively! And when it is long and full of life, even more so. It is no wonder women crave long healthy hair. But keep in mind that it is long, shiny, and healthy hair that is admired not dull and lifeless long hair. That just leaves people with a feeling that you are careless and shabby. A very unwanted opinion. So if you’re looking to grow your hair long, here are a few tips for healthy hair that you will need to follow.
Nutrition is essential for anything that grows and hair is no exception. Your hair shaft might be dead but the roots are very much alive. And oiling the roots gives the nutrition and strength to grow long and strong.
Tip 1: Oil your hair at least twice a week.
Massage for better hair care
Like any other living thing, stimulus works wonders on your hair growth too. Massaging pulls blood flow to your scalp and this, in turn, stimulates the growth of your hair. A win-win situation! Your relaxed hair has the promise of better growth. What more can a girl want?
Tip 2: massage you’re hair at least twice a week. This is one of the simplest beauty tips for hair growth.
Clean hair is the first step to having healthy hair. But as you clean and wash, it is essential to follow these few tips for long hair care. Here is the list.
Tip 3: Yes, your hair looks better when washed. But washing it every day will only make it dry and brittle. Do not wash more than thrice a week.
Tip 4: Hair is brittle when wet. Be gentle when washing.
Tip 5: Use cold or normal water when washing. Hot water has the same effect as heat treatment. Your hair will be left dry and frizzy.
Tip 6: Don’t use too much shampoo and the sulphatescan harm your hair.
Conditioning is a key factor in maintaining good hair. It locks the moisture in the shaft preventing dryness along with providing protection from dirt and pollution, to a certain extent from the sun too. Therefore skipping the conditioner would just be plain stupid. However, there are certain tips and ways to do it right depending on your needs.
Tip 7: Never step out of the shower without using a conditioner. Ever! Now you can conditioner hair with a regular packaged product or go for more homemade remedies. Oiling before a shower works wonders but you can also make an egg conditioner and a hair mask for regular use if you please.
Tip 8: However, if you have extremely brittle hair then deep conditioning once a week is advised. Make a hair pack that suits your needs and apply it to your hair. Then tie around it with a hot towel and allow it to sit for a bit. This opens out the pores and ensures better absorption of nutrients.
Combing for better hair care:
Tip 9: Using broad toothed combs for better combing! You might not be aware but choosing an inappropriate comb may lead to breakage and split ends.
Tip 10: Brush them sensitively. Pulling them carelessly will only lead to breakage and brittle hair.
Splitting of your hair tips is going to happen no matter how much care you take! They are normal as your hair grows out.
Tip 11: Trim your hair as frequently as necessary to remove the split ends so that your hair can grow well. Hair with split ends stops growing and the result is uneven growth.
This is one thing that you cannot avoid! That is if you want to look good. So here are a few tips on how to do it while minimizing the damage.
Tip 12: Avoid heat much as possible. If you want waves and curls, adopt a few of the natural methods. But of you have to use heat when straightening, reduce the temperature and make it point to use a heat protectant.
Tip 13: Don’t style your hair as tight ponies or hair do’s way too frequently. We admit that they look damn nice but the friction leads to hair breakage. Leave your hair down once in a while and enjoy the fun flirtatious look.
Vitamin E is extremely good for your hair. We all know that. For years, it has been an essential ingredient in our body lotions, shampoos, and conditioners. It contains anti-oxidants which are very helpful on the whole. But it is recently that we have found the value of Vitamin E oil.
Tip 14: Vitamin E has the same effect as a massage on the scalp and hence promotes blood circulation and growth. Use it individually or mixed with your coconut oil, it can only do good.
Say no to chemicals for better hair care
Tip 15: Chemical loaded shampoos, conditioners, and styling products can have adverse effects on our hair in the long run. Their build-up and prolonged exposure are bad for your hair and health overall. So, try to indulge in more natural and herbal hair care. Use mild shampoos and conditioners. Avoid chemical hair treatments if possible.
Remember, our grandmothers use to have that long and thick hair and they use to swear by these homemade treatments.
Tip 16: Herbal remedies and treatments are very effective in promoting hair growth. We spend a lot on costly products that may or may not give great results. So, now it’s time to try these as well.
- Take an egg with 3 tablespoons of castor oil and a teaspoon of vinegar. Mix them well. Massage on the scalp and wash your hair after 40 minutes.
- You can use coconut milk. Apply it and massage it gently onto the scalp and then wash your hair with cold water. Coconut milk is known for encouraging growth and improving the texture and conditioning the hair.
- Take some jaggery (gur), fuller’s earth (multanimitti), and yogurt and make a paste. Then apply this paste to the scalp for an hour or two and shampoo it off. You can do this twice a month.
- You can also apply green amla Juice to your hair and massage on to the scalp as you do with the oils. Let it soak in for an hour and then rinse your hair.
Proper diet for better hair care
At but not least! The right food is the key to having a healthy body and mind. Hair is no different!
Tip 17: Here are a few items to add to your diet for better hair!
- Proteins ingested speed up hair growth fast and make them strong and lustrous. Cashew nuts and coconut are very good to enhance hair growth.
- A proper diet also makes hair bouncy and voluminous.
- Don’t forget to take your vitamins too as they play an important role in the growth and new follicle formation.
- A balanced diet can never be complete without a sufficient intake of fluids, water being the most important not only for your hair but for the entire body.
Follow these tips and your hair will be right as rain!