Acne is one of the most common skin conditions in the world, affecting people of various ages and skin types. However, the highest risk is for those who have an oily complexion. It can appear in the form of pimples, as well as blackheads and whiteheads, leading to scarring in more severe forms. People who suffer from acne might have low self-esteem, or battle depression and anxiety.
The treatment solutions for acne include a multitude of cosmetic products, as well as medication, alternative medicine, and self-care solutions. It is also advisable to change one’s diet and address any hormonal issues, as these can make acne worse. But did you know that minerals and vitamins could help improve the aspect of your skin? Let’s find out more details!
Zinc is one of the essential minerals our body needs, supporting the healthy functioning of the immune system. When it comes to the skin, it can stimulate the skin to heal, improving the overall appearance.
A diet rich in zinc could even prevent acne from occurring in the first place. Alternatively, supplements can be taken. Oral and topical zinc is recommended for acne, thanks to its potent anti-inflammatory and antibacterial properties. Zinc might also make the skin less oily.
Selenium is another mineral that can do wonders for the skin, as it has potent anti-inflammatory properties. It can protect the skin from the damage caused by sun exposure, reducing the risk of acne breakouts and improving the overall appearance.
It has also been proven that cosmetics containing selenium can actually strengthen the skin, reducing the risk of clogged pores and preventing dead cells from accumulating on the surface. Selenium can also be drawn from the diet or taken in the form of supplements, often in combination with vitamins.
If you are wondering how to get rid of acne? magnesium might be just the answer you were looking for. It can be taken directly from the diet, for example, bananas are rich in magnesium, or as supplements. In combination with calcium, it can support the rejuvenation of the skin.
Magnesium can also stimulate antioxidants to be produced, protecting the skin against damage. It can ensure a healthy hormonal balance, which in turn will have a positive effect on acne. It relieves stress, preventing excess oil production at the level of the skin.
Even though calcium is a mineral generally involved in the health of the bones, it can have a wonderful effect on the skin (especially when taken in combination with magnesium). It can stimulate the skin cells to rejuvenate themselves, supporting the production of antioxidants and protecting against inflammation.
It is for the best to take calcium & magnesium supplements, rather than try to take your dose from your diet. Many dairy products are indeed rich in calcium but, at the same time, they can make acne worse. As an alternative, you can choose other food products that contain this mineral.
Chromium is one of the minerals our body needs, improving the tolerance to glucose and the overall insulin sensitivity. This is important, as high blood sugar can actually affect skin health, leading to breakouts.
Aside from regulating the response to insulin and balancing the blood sugar levels in general, chromium can support the metabolism of skin cells. Thus, you can rely on it to escape the dull and tired appearance.
Studies have confirmed that low copper levels are often encountered in those who suffer from acne vulgaris, a condition defined by clogged pores, breakouts and oily skin. Copper deficiency, it seems, can cause the skin to produce sebum in excess quantities, thus favoring acne.
Copper should not be taken at the same time with zinc, as the body cannot absorb both at the same time. Aside from acne, it can also help with skin hyperpigmentation. It should also be mentioned that copper has excellent anti-inflammatory properties, reducing the risk of breakouts and preventing pro-inflammatory enzymes from entering into action.
#7 Potassium (alum)
You might not expect potassium to be good for the skin, but it actually is. It has an astringent effect at the level of the skin, removing the dead skin cells accumulated on the surface.
Potassium alum is especially recommended for those with oily skin, absorbing the excess sebum and preventing acne breakouts. It should only be used, however, on such types of skin. There is always the risk of the skin becoming excessively dry, so attention should be paid.
A trace mineral, manganese is involved in a number of functions, supporting brain health and one of the central nervous system. Manganese has powerful antioxidant and anti-inflammatory properties, improving the appearance of acne-prone skin and preventing breakouts from occurring.
It has also been shown that manganese can regulate blood sugar production, which in turn improves the appearance of the complexion. Certain studies have demonstrated that this mineral can actually stimulate the increased production of collagen, helping with the aging process.
#9 Vitamin B6
All of the vitamins from the B complex are beneficial for the skin, but it seems that vitamin B6 plays the most important role. Not only it helps with puffiness and under eye bags, but it can also keep acne breakouts at a safe distance.
From another perspective, this vitamin has potent anti-inflammatory properties. In fact, many people who have vitamin B6 deficiency, also have blemished or acne-prone skin. Improving one’s diet can help, as well as giving up alcohol.
#10 Vitamin A
Vitamin A supports eye health, as well as the healthy functioning of the immune system, among other benefits. When it comes to the skin, it has excellent antibacterial properties, preventing the accumulation of bacterial populations that could lead to acne.
One can take vitamin A directly from the diet or opt for supplements. Either way, this is one of the most beneficial vitamins for skin health. Further studies will probably be made to discover additional benefits this vitamin offers for skin health.
#11 Vitamin D
This vitamin supports the healthy absorption of calcium and is responsible for the functioning of the central nervous system and bone health. Vitamin D deficiency is associated with a higher risk of acne. Supplements containing this vitamin have powerful antibacterial properties, preventing breakouts.
Vitamin D supplements can be taken to improve one’s skin appearance as a result of acne or to prevent such conditions from appearing altogether. It is important to remember that our bodies produce vitamin D when we spend time in the sun. However, there are plenty of foods rich in this vitamin that can be eaten as well.
#12 Vitamin C
Perhaps this is one of the most important vitamins to be consumed, either as part of your diet or as a supplement. Many cosmetics contain vitamin C as well, given its potent antioxidant properties. It also has potent anti-inflammatory properties, being more than perfect for acne-prone skin.
Vitamin C can repair the damage caused by acne and, at the same time, it will improve the general appearance, making fine lines and wrinkles less visible. It is also recommended for those who have blemishes and hyperpigmentation on their skin.
#13 Vitamin E
Vitamin E is well-known for its antioxidant properties and the ability to protect the skin against photoaging. However, it has additional benefits not many people are aware of. For instance, it prevents fat oxidation, which in turn will prevent acne breakouts.
The excess production of sebum is mainly responsible for acne breakouts. Vitamin E prevents sebum oxidation, having a potent antibacterial and anti-inflammatory effect. By controlling sebum production, it ensures that the skin remains free of blemishes, pimples, etc.
#14 Vitamin K
Vitamin K is beneficial for acne-prone skin, aside from supporting the health of the cardiovascular system and of the bones. It seems that this vitamin could help with the reddening of the skin, which is commonly associated with acne (and especially with breakouts).
Both oral and topical administrations can help in such cases. One can also take vitamin K from the diet. Studies have confirmed that this vitamin is just as important as vitamin C, vitamin A, and vitamin E and has potent anti-inflammatory properties. Most importantly, it supports skin recovery.
#15 Riboflavin (B2)
Riboflavin is especially beneficial for those who suffer from acne rosacea, preventing breakouts and improving the appearance of the skin in general. It can also regulate glucose levels, reducing the risk of acne becoming worse and it has antioxidant properties, protecting against radical damage.
The vitamin can be taken directly from the diet or as part of a supplement containing other B vitamins. One should remember that B2 vitamin deficiency is often associated with premature aging of the skin. The vitamin can clear up the skin, allowing you to look better than ever.
#16 Pantothenic acid (B5)
Those who suffer from acne, especially in the facial area, might benefit from the properties of pantothenic acid. This is especially true for acne vulgaris, given the potent anti-inflammatory properties of this vitamin. Moreover, the B5 vitamin has been shown to improve skin appearance, especially in the case of scars.
The vitamin can also soften the skin, having a beneficial effect in the area of mild to moderate acne scars. It can be taken as a dietary supplement, being well tolerated and delivering noticeable results within several weeks. It might be beneficial for other inflammatory lesions as well.
In conclusion, these are some of the most beneficial vitamins and minerals one should consider, in order to get rid of acne. All of them can be taken from the diet or in the form of supplements. Give them all a try and see which one delivered the best results, forgetting all about acne.