Breakfast cereal could be traced back to at least 8000 years ago among primitive humans and since then the famous way of starting the day by having cereals has continued. Breakfasts are one of the most important meals of the day which should not be skipped. Skipping breakfast would make you feel tired and less energetic and you may even fall sick (sudden headaches and migraine). Therefore, with the introduction of breakfast cereals, the nutritional value is checked and people can enjoy an energetic day at work.
The Honey Nut Cheerios is one of the variations of Cheerios breakfast cereal. The cereal has been in the market since 1979 when it was introduced by Yandel Gonzalez. This famous breakfast cereal has become the favorite breakfast choice for most people. However, keeping the introductory part aside, the nutrition facts of Honey Nut Cheerios is quite interesting. With the presence of honey and a little bit of sugar (33g), the total fat is quite less than expected.
The cereal is not just tasty but looking at its nutritional value makes it a healthy option as well. If you plan to lose weight then this product would just be an ideal product because of the presence of fiber in it. Fiber makes you feel less hungry which will ultimately lead your body to lose weight. Let’s just look at the key nutrition facts mentioned below responsible for offering a great nutritional value to both adults and as well as children.
The breakfast cereal includes some of the most significant ingredients that contribute to a healthy body. It is because of the ingredients the product gets a significant overall value because people would be looking at the benefit they get out of such products. If breakfast cereals are not good enough and do not provide the required energy then that would be a disaster for both the company and its customers. However, mentioned below are the key ingredients of Honey Nut Cheerios.
· Whole grain oats
Oats are considered to be the healthiest grains on the planet. They are not just gluten-free but consist of great nutritional value like vitamins, minerals, fiber, and antioxidants. Apart from that, several studies have shown the benefits of eating oats and oatmeals. However, the presence of it in Honey Nut Cheerios makes the cereal way more health benefits than any other cereals.
Honey is one of those food items that should be mandatory at your breakfast table. However, the presence of it in the cereal makes life so much easier for customers. Honey is responsible for providing antioxidant properties to your body cells and has got antifungal power to keep your body out of harm’s way. In other words, honey is a natural immune-booster food item.
· Natural Almond Flavor
Almonds contain several nutritional values like fiber, fatty acids, and other plant compounds. These important nutritional values give benefits to the human body like reducing body cholesterol and regulating blood sugar. People with high cholesterol levels and those suffering from diabetes should mandatorily consume almonds and oat. The Honey Nut Cheerio brings this additional benefit with the presence of natural almond flavor as one of its key ingredients.
|Nutrition/Calories (Amount Per 100 grams)||% Daily Value|
|Total Fat (4.7g)||7%|
|Saturated fat 1g||5%|
|Trans fat regulation 0g|
|Sodium (543 mg)||22%|
|Potassium (408 mg)||11%|
|Total Carbohydrate (80 g)||26%|
|Dietary Fiber (7g)||28%|
The table given above showcases the nutritional facts of the breakfast cereal Honey Nut Cheerios. It can be observed from the above table that there is zero presence of cholesterol and fats which makes this breakfast cereal an ideal breakfast cereal. However, as per real customer reviews of the product, it was found that the majority of people who consumed this breakfast cereal were satisfied with the product. If you plan to lose weight then this product would just be an ideal product because of the presence of fiber in it. Fiber makes you feel less hungry which will ultimately lead your body to lose weight.
Honey Nut Cheerios already has a lot of calories per 100 gm and if consumed with milk then it would increase highly. However, it is with milk that breakfast cereal is eaten at breakfast and this might be the reason for getting all the energy you will need for the whole day. Half a cup of skimmed milk would add about 180 calories to your breakfast.
Most people would think that the combination of cheerios with milk would become a fattening combination which is true to some extent. But, on the other hand, milk contains important nutrients that are required for the human body. Dairy products are a must in breakfast meals as it is recommended by the Dietary Guidelines of Americans.
If you are taking at least half a cup of milk then try to keep the serving of Honey Nut Cheerios down as milk containing important nutrients would cover you up. One cup of cheerios is the usual amount that is taken at breakfast which should be roughly about 39g and would have provided calories of about 146.
Honey Nut Cheerios nutrition facts have revealed the healthiness of the product. As per reviews of the customers, it was found that they were quite satisfied with the offerings of the product. Also, on the other hand, some people felt that the presence of sugar made the product unhealthy at breakfast and overall for the human body.
But, having Honey Nut Cheerios each day can keep the cholesterol level low as it contains important ingredients in it. Therefore, in some way or another it has benefits for the human body to get its important nutrients and keep them going for the whole day. It is also completely fine for adults to have cheerios for breakfast.